Please Be Informed...
the bird's nest will be closed and all classes will be cancelled Monday december 18 through Tuesday January 2 while new windows are installed. Normal class schedule will resume Wednesday january 3.
Have a Happy Holiday!
Weekly Drop Ins: Most of our classes are open to anyone to join at any time! Level 2 classes have pre-requisites.
6 Week Class Series: Some classes run in 6 week sessions where students can learn skills progressively and build from week to week.
Special Workshops: These one-time classes are longer in length and focus on specialized skills.
Acro Workshop: Intermediate Washing Machines
Saturday December 16, 2017
This month we will learn two different L-basing washing machines and how to link them together for a longer flow. We will warm up our bodies and calibrate individual poses before learning transitions to build the flow. Emphasis on best practices for stack, grip, and shape for safety and efficiency. You’ll learn to spot each move, and gain greater understanding of the mechanics of the transitions. We will also explore ways to add your own creative flair and experiment with variations.
This is an intermediate-level workshop. Some experience with Reverse Star, Foot to Hand, and Reverse Bird is required.
You do not need to come with a partner.
Another workshop will be held Saturday January 14, 2018.