Active Flex Session
WITH LARRIS ACKER
FRIDAYS, FEB 8TH - MARCH 15TH, 7:00 - 8:30PM
Are you looking to improve your flexibility? Then this immersive experience is for you!
In this workshop we will explore flexibility through various mechanisms. First, we will isolate and strengthen the muscles in our hips and back following a strong warm-up. We will then work on our front and middle splits as well as backbends through a range of active stretching and mobility exercises. The class will end with a focus on inverting and core stability. This is a 6 week session.
There are no prerequisites to attend this class. This class will take place on the floor.
EARLY BIRD PRICING ENDS JANUARY 24TH
EARLY BIRD FULL COURSE: $75 TARDY BIRD FULL COURSE: $80
$15 FOR A SINGLE CLASS
Low Trap Session
WITH NINA VEGA-WESTHOFF
TUESDAYS, FEB 12TH - MARCH 19TH, 7:00 - 8:30PM
This 6-week session will explore dance trapeze with the bars hung at lower heights in order to expand our possibilities in this art form. Students will learn new skills and movement patterns, including spins, floor to air transitions, and rope work. Students will learn a sequence and gain confidence in dance trapeze improvisation.
PREREQUISITES FOR SERIES: Six months previous trapeze experience, ability to mount trapeze 2 different ways, do a 10 sec. tuck hold in ropes, and feel comfortable standing on the bar.
DAY PASS: $18
FULL SESSION PASS: $85 ($108 Value)
Hoop Technique Fundamentals
WITH BEN BERRY
SATURDAYS, MARCH 9TH - 30TH, 5:45 - 7:00PM
4 WEEK SESSION
This all-levels series aims to leave participants with the tools they need to build a foundation of hoop technique. Concepts to be covered include: waist hoop finesse, passes, hand hooping transitions, weaves, isolation variations, contact rolls, tosses, chest hooping, breaks, escalators, and on/off-body transitions. Students will leave with a repertoire of drills to practice at home.
This class is perfect if you think you "can't hoop," if you are a beginner who needs direction, or if you are an experienced hooper who wants to reconnect with the basics and build control. Extra hoops will be available for practice.
$18 FOR A SINGLE CLASS / $65 FOR THE COURSE
Acro: Back to Basics
With Liz Czapski & Tanner Dumez
APRIL 1ST - 15TH
***BREAK ON APRIL 22ND
APRIL 29TH, - MAY -13TH
Tanner and Liz are excited to bring back the basics as we transition into Spring! This six week series will focus on rooting your practice in the foundational seeds of acroyoga to grow your practice to new heights. With the use of repetition, breath work, intuitive games and body awareness you will quickly gain the skills necessary to develop your practice.
Classes are designed for all levels, with progressions offered per student based on experience level. In this series you will build strength, develop proper form, gain confidence and learn communication skills necessary to succeed. We look forward to growing with you!
No partner required, nor any prior experience with Acro. Please wear clothes you feel comfortable moving in. We request that you are barefoot for this class, although grippy yoga socks are permissible.
PREREQUISITES FOR WORKSHOP: None!
$18 FOR A SINGLE CLASS / $90 FOR THE COURSE
$76 FULL COURSE FOR NEW STUDENTS!