Special Class Courses


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Adult Ballet & Conditioning

WITH ANGELINA MATTELIANO

SATURDAYS, JAN 5TH - FEB 9TH, 9:30-11:30 AM

This series starts with targeted strength and flexibility training necessary for a solid foundation in dance, building up to a full classical ballet class using the Russian Vagonova technique.

Weeks 1 – 3: Barre Basics and Body Conditioning: The first three weeks will focus on floor exercises that isolate the muscles needed for classical ballet technique, followed by ballet barre basics such as introductory positions and vocabulary. Prerequisites: None.

Weeks 4 – 6: Ballet Beginner Technique: Here we will start to learn traditional ballet technique, starting at the barre and moving center for turns and jumps as class progresses. Prerequisites: It is recommended, but not required to take the previous classes in the series.

Class Attire: Full ballet attire (tights and a leotard) is encouraged, but not required. Just wear stretchy form fitting clothes and solid colors so we can clearly see what position your body is in for correcting purposes.

$15 FOR A SINGLE CLASS / $75 FOR THE SERIES



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Hoop Technique Fundamentals

WITH BEN BERRY

SATURDAYS, JAN 12TH - FEB 2ND, 5:45 - 7:00PM

4 WEEK SESSION 

This all-levels series aims to leave participants with the tools they need to build a foundation of hoop technique. Concepts to be covered include: waist hoop finesse, passes, hand hooping transitions, weaves, isolation variations, contact rolls, tosses, chest hooping, breaks, escalators, and on/off-body transitions. Students will leave with a repertoire of drills to practice at home.

This class is perfect if you think you "can't hoop," if you are a beginner who needs direction, or if you are an experienced hooper who wants to reconnect with the basics and build control. Extra hoops will be available for practice.

$18 FOR A SINGLE CLASS / $65 FOR THE COURSE


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Beginner Acro Series: Strength & Conditioning

WITH TANNER DUMEZ & KAREN DENNIS

MONDAYS, JAN 21ST - FEB 25TH, 5:45 - 7:00PM

Tanner and Karen will focus on the strength and conditioning you need to find grace and ease in Acro yoga poses. We will use beginner postures but with an emphasis on challenging and conditioning the body and mind during extended holds and repetitions. In this synchronized class we will be creating muscle memory to increase your Acro endurance and ultimately Advance your practice more quickly. Come find new and exciting ways to strengthen your acro practice with us!

No partner required, nor any prior experience with Acro. Please wear clothes you feel comfortable moving in. This course lasts 6 weeks.

Please also check out the review of our previous series, Smooth Transitions in the weeks prior to this course!

$18 FOR A SINGLE CLASS / $90 FOR THE COURSE


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Active Flex Series: Six Week

WITH LARRIS ACKER

FRIDAYS, FEB 8TH - MARCH 15TH, 7:00 - 8:30PM

Are you looking to improve your flexibility? Then this immersive experience is for you!
In this workshop we will explore flexibility through various mechanisms. First, we will isolate and strengthen the muscles in our hips and back following a strong warm-up. We will then work on our front and middle splits as well as backbends through a range of active stretching and mobility exercises. The class will end with a focus on inverting and core stability.

There are no prerequisites to attend this class. This class will take place on the floor.

EARLY BIRD PRICING ENDS JANUARY 24TH

EARLY BIRD FULL COURSE: $75 TARDY BIRD FULL COURSE: $80

$15 FOR A SINGLE CLASS


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Hoop Technique Fundamentals

WITH BEN BERRY

SATURDAYS, MARCH 9TH - 30TH, 5:45 - 7:00PM

4 WEEK SESSION 

This all-levels series aims to leave participants with the tools they need to build a foundation of hoop technique. Concepts to be covered include: waist hoop finesse, passes, hand hooping transitions, weaves, isolation variations, contact rolls, tosses, chest hooping, breaks, escalators, and on/off-body transitions. Students will leave with a repertoire of drills to practice at home.

This class is perfect if you think you "can't hoop," if you are a beginner who needs direction, or if you are an experienced hooper who wants to reconnect with the basics and build control. Extra hoops will be available for practice.

$18 FOR A SINGLE CLASS / $65 FOR THE COURSE