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Yoga & Sound Healing: Gong Immersion

WITH LIZ HOLLAND OF ANCIENT ALLOYS, & LIZ CZAPSKI

SUN, JULY 21ST, 6:00PM - 8:00PM

Participants can expect to be led on a restorative journey enhanced and facilitated by both yoga and gong meditation. Yoga will be led by the The Birds Nest’s very own Liz Czapski, followed by gong meditation led by Liz Holland of Ancient Alloys. This is a two hour meditative experience, consisting of one hour of yoga, and one hour of sound healing.

Gong meditation is a form of sound healing, in which participants are “bathed” in healing vibrations from gongs. In ancient civilizations gongs were used as spiritual tools to help guide meditation. More recently, scientific studies have shown the therapeutic use of sound frequencies help to initiate our physiological healing response, and promote overall health and well-being. Immersion in a full gong bath allows the participant to find inner peace and self-heal.

EARLY BIRD PRICING ENDS 6/5!

EARLY BIRD PRICING: $25 / TARDY BIRD PRICING: $30

MILITARY PRICING: $20 (With ID at Door)


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Doubles Trapeze: Intermediate

WITH ILLY WELDEN & ASHLEY BUONAUGURIO

RESCHEDULED DATE: SAT, JUNE 29TH, 3:00PM - 6:00PM

Illy & Ashley will lead you through a Doubles Trapeze workshop designed to create smooth partner transitions and build trust between flyer & base. Subject matter will include dynamic hand to hand, doubles holds, drops & lifts. Content is subject to change, based on class needs.

Prerequisites: Ability to invert from the ground unassisted, skin the cat, front balance, single arm hang, single knee hang, and 30 second active hang.

EARLY BIRD PRICING ENDS 5/24!

EARLY BIRD PRICING: $40 / TARDY BIRD PRICING: $45


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Jessica John Workshop Tour 2019

SAT, AUGUST 24TH

Double Entendres: A Play on Loops, 3:30 - 5:30 pm

Butt Stuff (Active Flexibility), 5:45 - 7:45 pm

SUN, AUGUST 25TH

Aerial Hacks, 11:00 am - 1:00 pm

Helter Skelter: Loud & Dirty Inversions, 1:15 - 3:15 pm

Handstand Handiwork: Dance Trapeze, 4:00 - 6:00 pm

Jessica John is a circus artist, director, choreographer, and coach. In her personal practice, she specializes in rope, rope loop, aerial fabric, and dance trapeze. She is the founder and director of Alter Circus, a feminist contemporary circus and performance company, and Circus Mobility, a peak performance coaching company.

Jessica offers progressive technical and artistic coaching on static aerial apparatuses. Her coaching and choreographic style emphasizes efficiency, strength, and innovation. Jessica uses her skills as a Gyrotonic® and Gyrokinesis® trainer and a physical therapy aide as well as her Functional Movement Screen Level One certification to safely push performers and students beyond their perceived limits.

EARLY BIRD PRICING ENDS 7/15!

EARLY BIRD PRICING: $40 SINGLE / $180 WEEKEND

TARDY BIRD PRICING: $50 SINGLE / $230 WEEKEND

THERE ARE ONLY 10 ALL WEEKEND PASSES AVAILABLE!

GET THEM WHILE THEY ARE HOT!