Yoga 

The Bird's Nest is proud to host a FREE Yoga class every Wednesday 4pm-5pm through Yogis In Service.

All are welcome. 

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Yogis in Service (YIS) is a non-profit dedicated to bringing yoga to those who do not have access. 
This involves teaching yoga, assisting yoga classes, supporting teachers and assistants with before and after class activities, web page support, fundraisers, etc. There are many ways to help. We do not, and will not, compete with yoga studios. 

We will bring the cognitive, emotional, and physical tools accessible through a regular yoga practice to others. We feel that lives can change with access to the space between stimulus and response.

Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
Viktor Frankl
 

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