The Bird’s Nest is a community space dedicated to creative play, movement, and connection. Located in the heart of the growing Larkinville District of Buffalo, this facility is the first in our region to offer classes in Circus Arts that are accessible for everyone regardless of body type, age, income, or ability. From acrobatics, aerial arts, hooping, tumbling, strength training, and dance, The Bird’s Nest aims to create a safe space that promotes health through non-conventional ways of moving and collaboration.
Our Class Schedule
Our Class Schedule
Acro dance blends classical and modern dance techniques with acrobatic elements. When practiced in doubles, this can include lifts, tosses, spins, partner balance poses and floorwork. Often acro dance incorporates elements of adagio, swing dance, salsa, modern dance and more. This class will be a continuation on our previous acro dance series and will cover some more dynamic beginner to intermediate moves and sequences, as well as storytelling, improvisation, and fluidity of movement with and without a partner.
Pre-reqs include familiarity with swallow and cradle.
Previous acro or dance experience is encouraged but not required. You do not need to come with a partner, however having a partner you feel comfortable moving and dancing with can make learning new moves easier and more comfortable.
Wear clothing that you feel comfortable moving and going upside down in. Loose fitting and flowy clothing can sometimes get in the way of moves.
This intensive is designed for intermediate students looking to open their practice to the next level. A variety of classes in dynamic L-basing, provides methods to start training these more technical skills safely.
Hand to Hand & Pops
This session will focus on building an acrobatic handstand, charting/refining the path to hand to hand, and a series of hands connected pops.
Washing Machines & Whips:
This session will focus on rotating and dynamic washing machines, and will breakdown foundations of whips.
In this session we will focus on hands free pops, providing foundations to unlock this dynamic skill safely.